Should women work while pregnant? About 77% of expectant women continue working through the end of expectancy. Consulting your doctor on working while pregnant is important. He will consider your general health and any other problems you had with past pregnancies. He will assess your work as well: the amount of hours you work, and if your job could harm your baby or your.
Some jobs are unsafe during pregnancy, such as: climbing, heavy lifting, standing for long and those that require balance. If you’ve had a complicated pregnancy in the past, heavy work isn’t recommended. If your work has no health dangers, you can always work until labor begins. A number of women may be required to quit or limit work during pregnancy due to health risks. Here are the best 6 tips for pregnant working mothers.
1. Eat 3-5 healthy meals a day
You should take 3-5 healthy meals a day in addition to nutritious snacks, such as fruit, chopped raw vegetables, eggs, cheese, whole grain sugar-free cereals, yogurt and so forth. Have 4 servings of calcium each day. Your physician may recommend special vitamins for you that should include Omega 3 and Folate. Omega 3 and Folate helps in keeping your mental health condition stable and your physical health as well. In addition, they are essential for proper growth of your baby.
2. Keep healthy snacks available at work
These are snacks such as peanut butter, popcorn, hardboiled eggs, cheese, and fruit. Low blood sugar or hunger can cause nausea, however soda crackers and peppermint tea reduce it. Morning sickness medication is available if the problem persists, but there are more natural and safer remedies which may be of help to you.
3. Get enough sleep and water
Make sure you get 10-11 hours of sleep every night and you drink a lot of water daily to hydrate yourself. Ensure you get plenty of vitamin C from juices, fruits or supplements.
4. Moderate exercise
You should moderate exercises for instance walking, reduces the chances of blood clots, swelling of the legs and feet, and varicose veins. Avoid heavy tasks and lifting, and heavy work outs. Swimming is a good work out for expectant moms.
5. Don’t drink alcohol or smoke at all.
There isn’t any safe quantity of alcohol during expectancy. Even if your OB suggests it’s fine, just don’t. FAS or Fetal Alcohol Syndrome causes birth defects and severe retardation. This can result from small quantities of alcohol. Smoking is as well very harmful to the baby and yourself. Exposure to smoke can lead to abortion, low birth weight, premature birth and infant death.
6. Don’t take any medications
Do not take any medicines whether herbal or over the counter, unless permitted by your doctor, particularly during the initial stage of pregnancy. The wrong type of drug exposure can cause nervous system damage, low birth weight and physical deformity to the baby such as cleft palate and heart problems.
If you do choose to work during pregnancy, apply these 6 tips. Being concerned of your wellbeing is the most important task you have for caring for your baby. It will also help you prevent mummy burnout.
