by PrettyLady | May 25, 2020 | Katys Korner, Nutrition & Weight
The Effect Emotions Have on Our Eating Habits We have all seen the movie version of heartbreak. A breakup, a blanket, and comfort food. It is a cliché because it is familiar. When your feelings are loud, food can start to feel like the quickest way to quiet them....
by PrettyLady | Jun 10, 2020 | Katys Korner, Nutrition & Weight
Maintaining a healthy body weight can support overall health, energy, and confidence. If you feel like you are truly trying and nothing is moving, it does not mean you are lazy or “bad at discipline.” It usually means something in the approach, the environment, or the...
by PrettyLady | Jul 2, 2015 | Diets for Women, Nutrition & Weight
Weight is not a moral issue. It is a health variable.And pretending otherwise does women no favors. Over the last decade, conversations around body image have (rightly) pushed back against shame. But somewhere along the way, honesty about health risk got blurred with...
